Classes and Events
Triad Pelvic Health believes that your mental, emotional, and social health are important parts of your overall wellness, in addition to your physical health. We host a variety of free community classes to create community and move towards wellness together. Check back often for new and updated offerings with our community partners.
Glow Up: Raising Informed and Empowered Teens
Glow Up: Raising Informed and Empowered Teens is a workshop designed to give teen girls and their parents the language and confidence to make decisions together about their options for puberty, pelvic health, contraception, and sexual wellness, at an age-appropriate level.
This interactive event is facilitated by Pediatrician Dr. Jaclyn Dovico, Pelvic Health PT Cole Kampen, and Women’s Health PA Christina Saldanha, who are passionate about empowering young women with knowledge of and confidence in their bodies.
Girls will learn about anatomy, pelvic health, period products, consent, healthy relationships, and their options around contraception and body autonomy - all while building a positive, shame-free understanding of sexuality.
Parents will gather separately with healthcare providers to gain practical tools for having open, supportive, evidence-based conversations about the things that matter most, but are often hardest to bring up: pelvic health, sexuality, and contraception.
Together, families will leave better equipped to communicate, support one another, and grow through this important stage with trust and understanding. This will not be the one “big talk,” but rather one of many conversations with your teen to help establish safety and trust so these conversations may continue as the topics and “stakes” get more complex over their teen and young adult years.
Date: Sunday, 9/28 from 4-7:30pm.
Cost: $35 - Cost includes parent and teen for both days, as well as food and drinks. (Please let us know if cost is a barrier. We can secure sponsorship if needed.)
Location: Triad Pelvic Health - 5574 Garden Village Way, Suite D1, GSO, NC 27410
PRCT Postpartum Support Group
Are you within the first year postpartum? Need an evening support group? This group is for you! This free, six week group, facilitated by a trained perinatal professional, will offer coping skills, teachings, and discussions, covering postpartum mental health, parenting, bonding, and more. Babies are welcome.
Cost: Free
Date: Thursday evenings from 6:30-7:30pm, running for 6 weeks beginning Aug 28
Free Screening Appointment
Register for a free 15 minute, hands-on screening appointment with one of our Pelvic Health Therapists to learn more about your pelvic floor and core health.
Have you heard about Pelvic Health PT, but aren't sure what it's all about? Have you been to 5 different doctors and therapists, but still don’t have the answers you need? Let us help you fill in the gaps. It’s never too late!
Your therapist will discuss your health history and determine if your pelvic floor and core might be related to issues like abdominal pain, leakage, DR separation, back/hip pain, constipation, painful sex, or bothersome scar tissue. There's no such thing as TMI at Triad Pelvic Health!
Call today or find a convenient time in the scheduling link below. Babies and children are welcome!
Call: 336-443-0202
Cost: Free
Pelvic Floor Yoga
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthen and strengthen the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab.
Alison Presley is a Pelvic Health Therapist and yoga teacher with over 2 decades of experience teaching beginners to advanced yogis. All are welcome (all ages, genders, abilities, prenatal, postpartum, etc.) as the skilled instructor tailors each class to those present.
No prior level yoga experience is necessary. Please bring your own mat or let us know if you need to borrow one.
Date: Monthly on Thursdays from 9-9:45am (view calendar in registration link)
Cost: Free/Donations
Because this class is freely offered, we frequently have twice as many people who want to attend than there are spots available. We appreciate your help in making every effort to attend a class you register for. Please call or text our office as soon as you know you cannot attend so we can contact our waitlist. 336-443-0202
Baby & Me Yoga - Birth to 11 months
Date: Monthly (see calendar in registration link below)
Connect with your body and your baby in this fun, free 45-minute class! This gentle class has a special focus on pelvic floor and core health (with lots of love sprinkled in!)
It’s perfect for moms and babies between 6 weeks and 11 months after birth. No prior yoga experience is necessary. Bring a blanket, a favorite toy for baby, and a yoga mat if able (we have plenty of extras).
Alison Presley loves teaching this one! She’s a Pelvic Health OT and certified yoga instructor with over 2 decades of experience teaching yoga.
Date: Monthly on Thursdays from 10-10:30am (view calendar in registration link)
Cost: Free/Donations
Because this class is freely offered, we frequently have twice as many people who want to attend than there are spots available. We appreciate your help in making every effort to attend a class you register for. Please call or text our office as soon as you know you cannot attend so we can contact our waitlist. 336-443-0202
Infant Massage
Connect with your little one in this special class to learn simple infant massage techniques for digestive issues, sleep, teething, calming, and bonding.
Abby Steffen is a birth doula and has been a massage therapist for 24 years working with pregnant people and their families. This class is perfect to take during pregnancy or with your non-crawling infant. Please bring a blanket or towel for the class.
Date: Monthly on Thursday at 10am
Cost: $20