Do you want to prepare your core and pelvic floor for childbirth? Do you hope to reduce the risk of significant tears, prolapse, and interventions? We provide one-on-one pelvic health preparation for all childbirth goals including epidural, unmedicated, water birth, and Cesarean deliveries.

Your therapist will guide you and your support person through a customized guidebook and hands-on practice to help you achieve your goals.

Do pregnancy-related changes make it hard to sleep and get up from the floor? Not sure which support belt is right for you? You don’t have to wait for delivery to reduce SIJ, pubic, and back pain. We can help restore strength and balance for optimal comfort and confidence.

Staying active during pregnancy has positive benefits for both you and your baby. We’re here to help you stay safe and active in your workout routine!

Not sure if you body is ready to get back to your workout routine, sex, or scar mobilization? Do you have neck/shoulder, hip, or back pain? We will help you resolve pregnancy-related changes, and rebuild a solid foundation!

Whether you’re 6 weeks or 16 years postpartum, it’s never too late to start feeling your best. In fact, we offer a 2-week postpartum Telehealth Visit for our patients to get them on track for healing immediately.

Pelvic pain can feel quite puzzling, and include abdominal, rectal, groin, tailbone, hip pain, and everything in between. Literally. We are expert detectives when it comes to solving your pain puzzle.

We treat endometriosis, vulvadynia, vestibulodynia, dyspareunia, PGAD, and other pelvic and vulvar pain conditions. Our therapists have a wide range of treatment options beyond medication and surgery. Get the help you deserve!

Men have pelvic issues too. Do you have chronic prostatitis, urinary frequency or urgency? Unexplained pain with sitting, testicular or penile pain with erection or ejaculation? We can help.

We provide a comfortable environment to discuss sensitive issues and will help untangle your confusing symptoms. Our therapists are solutions-oriented and will get you started on a treatment program at your first visit.

Do you feel vaginal pressure or heaviness, or notice tissue that seems to be coming out of the vagina? Prolapse is a common issue we treat with a combination of movement strategies, pressure management, and exercise.

We can work to balance the systems in your body that help you feel strong and symptom-free. Surgery is not your only option, and we are here to help.

Do you leak when you laugh, cough, sneeze, or jump? Are you struck by a sudden urge to pee, aor feel like you have to go every hour? Do you feel a constant burn, pressure, or discomfort in your bladder? It’s not always about kegels, and it’s certainly not something you have to live with.

Pelvic Health is a first-line of treatment for leakage, painful bladder syndrome (PBS), and Interstitial Cystitis (IC). We help you find the WHY behind your symptoms so you can regain control of your bladder!

Do you have painful bowel movements, hemorrhoids, chronic constipation or IBS? Do you feel like your body swings from rabbit pellets to diarrhea on any given day? If Mirilax is part of your daily routine, you would benefit from Pelvic Health!

Our therapists have a toolbox full of strategies to help get your body back on track. We will figure out the cause of your bowel issues, and start treatment immediately so that this piece of the pelvic health puzzle is not holding you back!

Triad Pelvic Health supports you on your journey and provides a welcoming, judgement-free clinic so that you can feel your best. We work with individuals before and after gender-affirming procedures, as well as those who need support with chest binding and tuckng techniques.

Our therapists are sex-positive and are here to help problem-solve any issues surrounding sexual health and gender identity as it relates to your health and wellness.