Prenatal Care and Childbirth Preparation

pregnancy physical therapy and birth preparation in greensboro, nc

Do pregnancy-related changes make it hard to stand, exercise, sleep, or get up from the floor? Not sure which support belt is right for you? You don’t have to wait for delivery to reduce SIJ, pubic, and back pain. We can help restore strength and balance for optimal comfort and confidence.

Staying active during pregnancy has positive benefits for both you and your baby. We’re here to help you stay safe and active in your workout routine! Many of our patients find that learning about and optimizing their body’s pelvic floor, core, and hip/back strength during pregnancy can make the postpartum recovery period easier. We’d love to help you prevent the need for pelvic health rehab in the future! 

Do you want to prepare your core and pelvic floor for childbirth? Do you hope to reduce the risk of significant tears, prolapse, and interventions during delivery? We provide one-on-one pelvic health preparation for all childbirth goals including epidural, unmedicated, water birth, and Cesarean deliveries. 

After a thorough evaluation of your core, hips, and pelvis, your therapist will set you up with an individualised home program to prepare for your childbirth goals. Your therapist will guide you and your support person through a customized guidebook and hands-on practice to help you feel confident and prepared. 

Kind Words

  • “Incredible care community at Triad Pelvic Health! I started treatment during my pregnancy, I can't believe how much the exercise plan helped me and I went into delivery confident that I knew how to push. Great care after my delivery (9 months out and I can run and jump without peeing!) and a wonderful community of support for new parents.”

  • “She not only alleviated my discomfort but also empowered me with the knowledge and exercises I needed to prepare my body for childbirth. Thanks to her guidance, I was able to have my dream birth experience—completely intervention-free.” 

  • “She worked with me to strengthen my pelvic floor and help me feel prepared for my labor and delivery…She provided so much encouragement to me throughout each visit. I am so thankful for Triad Pelvic Health and would recommend them to any and all pregnant women!”